Aha moment drunk elephant how to#

I also wear minimal makeup and focus on using products with clean ingredients. I also use a gentle face exfoliator or mask once a week. At night, I rinse my face with a gentle cleanser, followed by an eye cream, serum, and a nourishing moisturizer or marula oil. I recently transitioned to the Drunk Elephant skincare line and have been loving it! In the mornings, I rinse my face with water, followed by an eye cream, serum, moisturizer, and sun protection. I use sunscreen when I'm out and have a solid and sustainable morning and nighttime routine. I'm so glad because today I'm 39 and it's truly made a difference. I became diligent about my skincare routine when I was 21. It means having that pizza and ice cream on a Saturday night with my friends but also enjoying a salad filled with fresh greens and veggies.ģ.) What does your current skincare routine look like? (products/ lots of details are appreciated) Eventually, I'll need to make time for those other components.īalance also means eating both for wellness and pure joy. While I could pour all my focus in a project launch, it's not sustainable in the long run.

It's crucial to invest in relationships, family, career, spirituality, finances, environment, friendships, and physical activity as they all contribute to our overall wellbeing.

To have a fulfilling and abundant life, I believe it's important to go beyond food. That was the very beginning of Real + Vibrant ( ).īalance means continuing to revisit and invest time in all the important aspects of your life.

I soon enrolled in a health coaching program and started creating simple plant-powered recipes. Helping him go through his recovery ignited a desire in me to help others. The second 'aha' happened a few months later when my dad suffered a heart attack and was rushed into an emergency quadruple bypass. This encouraged me to continue making more lifestyle changes beyond what was on my plate. After a decade of taking one prescription medication after another, this was the first time I was no longer relying on them to get through my days. I started noticing a sudden decline in my migraines after I began cutting down on processed foods. The first one happened after struggling with my health for many years. When I think back to my journey, I believe I had two 'aha' moments. It's crucial to invest in relationships, family, career, spirituality, finances, environment, friendships, and physical activity as they all contribute to our overall wellbeing.”- Sapanaġ.) What was your 'aha' moment that inspired you to commit to a healthier lifestyle? “Balance means continuing to revisit and invest time in all the important aspects of your life. I know you’re going to love learning about her work and story as much as I did! Sapana talks in this interview about how she did just that through the lens of her own personal journey with Real + Vibrant. “Wellness” means something different for everyone it’s up to us to write our definition.

Aha moment drunk elephant how to#

What I love most about Sapana Chandra, MS, CHC, of Real + Vibrant is that she, in addition to inspiring us with her unbelievably gorgeous eats, shows how to cultivate a holistic view of wellness and balance. Rather, it’s about cultivating abundance in your everyday life. Wellness is about a lot more than just what you eat.